YOGA CLASSES
Alignment. Strength. Balance. Presence.
ALL LEVELS WELCOME
Beginners to experienced practitioners. Modifications always offered.
Intelligent, alignment-based yoga for all levels in a supportive, mindful studio environment.
ALIGNMENT FOCUSED
Anusara-inspired, using Universal Principles of Alignment and biomechanics.
SMALL CLASSES, PERSONAL ATTENTION
A supportive environment with individual guidance so you can practice safely and effectively.
WHOLE PERSON WELL-BEING
Build strength, increase flexibility, improve balance, and reduce stress - on and off the mat.
EXPERIENCED. CERTIFIED. DEDICATED TO YOUR PRACTICE.
ANUSARA-BASED TEACHING
Grounded in alignment, open-hearted principles, and a deep respect for each individual’s practice.
5OORYT CERTIFIED
Registered Yoga Teacher (RYT-500) with over 2,400 hours of instructor training and experience.
40+ YEARS OF MEDITATION
Meditation has been an integral part of my life and teaching for more than four decades.
REGISTRATION, SCHEDULE & PRICING
View the current class schedule, pricing opti0ons and register for in-person or virtual classes.
PRACTICE WITH INTENTION. MOVE WITH AWARENESS. LIVE WITH BALANCE.
Register Below
Schedule-at-a-glance
Yoga Class Pricing
Your first class is on us! Applies to regular yoga classes. Non-transferable. Limit 1 use per client (Use coupon code FREE$CLASS.)
Free Class
Applies to regular yoga classes only. Non-refundable, non-transferable. Expires after six months. Rates are subject to change without notice.
Drop In ($20 + GST)
Applies to regular yoga classes only. Non-refundable, non-transferable. Expires after six months. Rates are subject to change without notice.
10-Punch Card ($140 + GST)
Applies to regular yoga classes only. Non-refundable, non-transferable. Expires after six months. Rates are subject to change without notice.
20-Punch Card ($215 + GST)
Applies to regular yoga classes only. Non-refundable, non-transferable. Rates are subject to change without notice. All sales are final.
1 Month Unlimited ($110/mo. + GST)
Applies to regular yoga classes only. Non-refundable, non-transferable. Rates are subject to change without notice. All sales are final.
3 Month Unlimited ($100/mo. + GST)
Applies to regular yoga classes only. Non-refundable, non-transferable. Rates are subject to change without notice. All sales are final.
6 Month Unlimited ($90/mo.+GST)
ANUSARA INVOCATION
Click on image to hear version of Anusara invocation
Om
Om Namah Shivaya Gurave
(Om Na Ma Shee vie ya Goo ra vae)
I honour the essence of Being, the Auspicious One, the luminous Teacher within and without
Satchidananda Murtaye
(Sa chit anan da Moor tie yae)
Who assumes the forms of Truth, Consciousness and Bliss
Nishprapanchaya Shantaya
(Neesh pra pan chi ya Shan tie ya)
Is never absent, full of peace,
Niralambaya Tejase
(Neera lum bi ya Tae ja sae)
Ultimately free and sparkles with a divine luster
OM