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       In-Person YogaOur in-person class instruction focuses on proper body alignment, breath awareness and mindful practice. Check out our weekly multiple class offerings. Wayne is a certified 500RYT with over 1,400 classroom hours. 
 All levels welcome.
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       Virtual YogaFrom the comfort of your home, join our in-person yoga classes virtually using a Zoom link provided at time of registration. Use your laptop, iPad, phone or stream directly to your TV. 
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       MeditationLearn meditation and mindfulness practices. Join our 10-week beginners program or one of our weekly meditation series. Inquire about our Corporate Meditation Classes. 
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       Mindfulness CoachingAs a certified coach (CPCC), I am committed to helping you lead a more fulfilling, balanced and peaceful life. As your coach, I will support you in rediscovering and aligning the vision you hold for yourself with your actions, leading to a more rewarding life.