• A person practicing yoga on a wooden floor indoors, sitting on a yoga mat with one leg crossed over the other and hands on the floor, in a room with furniture and plants in the background.

    In-Person Yoga

    Our in-person class instruction focuses on proper body alignment, breath awareness and mindful practice. Check out our weekly multiple class offerings.

    Wayne is a certified 500RYT with over 1,400 classroom hours.
    All levels welcome.

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  • A person sitting cross-legged on the floor in front of a laptop, practicing yoga or meditation with a woman on the screen in a yoga pose, inside a bright room with large windows.

    Virtual Yoga

    From the comfort of your home, join our in-person yoga classes virtually using a Zoom link provided at time of registration. Use your laptop, iPad, phone or stream directly to your TV.

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  • Close-up of a stone surface with a small cavity containing dried pink flower petals.

    Meditation

    Learn meditation and mindfulness practices. Join our 10-week beginners program or one of our weekly meditation series.

    Inquire about our Corporate Meditation Classes.

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  • Two young men sitting at a table in a bright, modern room, engaged in a conversation. One has his back to the camera, wearing a light-colored shirt, while the other faces the camera wearing a black shirt. Large windows in the background let in natural light.

    Mindfulness Coaching

    As a certified coach (CPCC), I am committed to helping you lead a more fulfilling, balanced and peaceful life. As your coach, I will support you in rediscovering and aligning the vision you hold for yourself with your actions, leading to a more rewarding life.

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